RX vs. FITNESS

What is RX? What is FITNESS? We see these two different workout options in our SugarWod app and on the whiteboard. To do a workout RX is to do the workout as prescribed or intended based on an avatar athlete, usually the fittest among us. FITNESS is usually slightly...

What Is CrossFit?

What Is CrossFit? CrossFit is defined as “Constantly varied, functional movements, performed at high intensity”. But what does that mean?  Constantly varied refers to the belief that we do not want to fully adapt to our training. We change the stimulus from day to...

Nutrition Challenge!

JOIN THE #800gCHALLENGE®   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and...